Injury to the knee can also occur due to use too often, sports or physical activity, lack of heating and peregangan body before sports, the problem with the position and trauma (due to accidents, falls, or directly to cuff knee).

If you have a new disease in the knee that is not severe or crippling, the first things you should do is try mengobatinya yourself first.

Ligamen injuries can be initially treated with ice sekantung, termination of the movement, with the rest and elevation. If the condition does not improve in three to seven days, you should visit a doctor or specialist in sports medicine or Orthopedi. In addition to providing fisio therapy, medication does not contain a steroid and does not cause inflammation, patients sometimes given peg board or buffer to immobilize joints to reduce pain and speed healing.

But, traditionally, physiotherapy, and pharmacologic therapy often is not effective or leave the remains of symptoms. Therefore, penyuntikan supplements on the knee (Viscosupplementation), Arthroskopi surgery (Arthroscopic surgery) or pencangkokan cartilage as a network on a knee (Articular Cartilage transplant) can be done to improve the injury worse.

Viscosupplementasi
Viscosupplementasi is that there is a new option for patients with symptoms of knee osteoarthritis, which involves the intra-sequence injection hyaluronic acid artionlar. Meanwhile, patients who do not like the traditional treatment to try this treatment.

Supplements Hyalgan injected directly into the knee joints to improve the nutrition and pelumasan. In most cases, patients find comfort in the running after the injection. However, it is important that Viscosupplementasi This is usually done when all other types of treatment have been carried out but failed to reduce pain.

Surgery Arthroskopi
Arthroskopi surgical procedure is a practical and orthopedik enough is known to diagnose and treat the knee joints. Arthroskopi surgery is done by inserting the camera to the light source in fiber optics to the joint through a small incision.

Surgeon using the low flow of water to clean the knee and remove materials that contain toxic, mitigate or repair body tissue or remove a network that grows excessive use of laser. Patients only required to stay overnight after surgery and be able to return home without assistance.

Pencangkokan Tulang Rawan
Cartilage is the most amazing, strong, resilient and durable to protect the ends of the bones in the joints from pressure. Conditions ideally, can survive a lifetime. However, if the cartilage becomes damaged, even the most ordinary activities can cause erosion of the cartilage surface of joints, and if not treated, the likelihood would be very painful, loss of function, paralysis and can lead to knee osteoarthritis.

During the last few years, pencangkokan knee cartilage that have become successful because the method can improve the knee joint injury due to ongoing or sports accidents. Pencangkokan procedure is designed to regenerate cartilage back on a damaged knee joints due to trauma or sore joints. How to plant with the cartilage of the patient and move the network to the damaged area, through an operating procedure.

Sports a regular light, the method peregangan and weight control that can help both reduce the risk of knee injuries. Nothing will remain in good condition during the guard you well. Not ignore the knee pain may be so only because it can cause other serious problems. Consult your doctor if the pain that you experience more than 7 days.

Behavior Engineering
This technique taught how to control your bladder and sphincter muscles. This exercise will help you to control the desire to dispose of water, while small and gradually reduce the visits to the toilets. This technique is recommended for people with swelling encouragement. You are likely to reduce drinking.

Rehabilitation of muscle pelvis
Practice sports, such as Kegel can help strengthen weak muscles sustain the bladder. Handling is the other biological feedback record and floor exercise to stimulate hips bone.

Medicine
Antibiotics, hormone replacement therapy (HRT) and other drugs for bladder control or bladder muscle can be used to urinary infection, and hormone replacement tighten the bladder muscle is weak.

Operation
this is the last option if all treatment is not successful. Form of operation depending on the type and cause swelling bladder. Operation is recommended for women who suffer swelling pressure. Now there are procedures that use a pressure-free tape or TVT (tension-free tape) to restore the uterus to the position of the original urine. For men who prostat swelling, endoscope surgery, known as TURP (transurethral resection prostate) was operating procedures that aim to remove stopple  on the bladder. They have a small bladder can perform this operation to enlarge the bladder so that it can accommodate more urine.

Other ways
There are products on the surface such as sanitary and special katetar that can be used to manage the swelling bladder. Katetar is a thin rubber tube which is input to the channel in the body or placed in the bladder is empty after small waste water. However, the lapse of AHCPR states that should be used only to support the handling or if the handling of other failed.

Rather than prevent Better treat
Here are some ways to prevent swelling bladder:
- Do not be lazy to dispose of urine or defecate
- Keep the movement defecate regularly and you should not ignore ‘alarm’ to defecate
- Find medical assistance in case of leakage of urine that can not be controlled, feel sick when waste water or if there is blood in the urine
- Most appropriate for prevention, as always, Go is a healthy living lifestyle with regular exercise and avoid obesity.